Awakening in The Himalayas
Meditation & Exploration in The Mountains of India
With David Gandelman & Cody Edner
Explore the stunning landscapes, rich culture, and unique experiences of the Himalayas.
September 7th - 16th, 2025
BOOK YOUR SPOTImportant Note: Ladakh sits at an altitude of approximately 11,500 feet (3,505 meters). Due to the high altitude, this trip is not recommended for individuals with heart problems or other medical conditions that could be affected by reduced oxygen levels. Please consult your doctor before joining.
What To Expect
Daily Meditation Practice
Participate in guided meditation and yoga sessions to harmonize with nature.
Breathtaking Views
Experience the surreal landscapes of the Himalayas.
Cultural Immersion
Visit ancient monasteries, meet local communities, and explore the spiritual heritage of the region.
Adventure Activities
From trekking to river rafting, this trip offers exciting opportunities for adventure lovers.
A Note from Cody and David
Hi Friends,
We’re excited to share this journey to Ladakh with you. This retreat isn’t just about visiting a beautiful place—it’s about slowing down, connecting with yourself, and experiencing the unique energy of the Himalayas.
Ladakh’s landscapes, culture, and peaceful atmosphere create the perfect space for us to meditate, reflect, and just breathe. Whether you’re new to meditation or have been practicing for years, there’s something here for everyone.
We’ve put together a program that blends guided practices, local experiences, and plenty of time to relax and take it all in. It’s a chance to step away from the usual and enjoy some clarity, connection, and adventure in one of the most inspiring places on earth.
We’re looking forward to spending this time with you and making some incredible memories together.
Love,
David & Cody
Join Our Info Call
Curious about the Ladakh Retreat?
Join David and Cody for a live info session on February 11th at 6 PM Pacific. They’ll walk you through the retreat details, share insights about the journey, and answer any questions you may have.
It’s simple—just drop your best email, and you’re in!
"Surpassed all of my expectations"
My recent retreat to Nepal surpassed all of my expectations. Now that I am back stateside, it is surreal to think about the experiences I shared with people who were strangers merely 2 weeks ago that I will now consider to be lifelong friends. David and Jordana attracted a crowd with amazing energy and created a safe space allowing folks to be vulnerable while weaving in humor and joy. It's a tough balance to strike but once achieves, it unlocked limitless potential which was felt by everybody.
From the morning meditations and yoga sessions to the trek through the Himalayas to site seeing and meetings the children at the orphanage, everything was well thought out and executed to perfection. I could not recommend this enough and am already planning my next retreat!
— Scott Brennan, Colorado
"Expectations well exceeded!"
Expectations well exceeded! I was of course curious about travelling to Nepal but my expectations were well exceeded as it was a perfect combination of the minute by minute surprise of a brand new country, yet well supported by the brilliant organisation and planning of the organisers. The combination of new people, yoga, meditation, and incredible scenery and the people and animals and plants of Nepal...it is hard to describe just how good it is. But imagine a day of climbing - yes hard but not exhausting - through mountain forests, looking at huge mountains above you, with the great people of your trip and meeting wonderful the new people of Nepal, patting a rooster, and eating well all day and laughing at night, followed by meditation and sleep and then doing it again the next day after some yoga. Absolutely life changing and completely loved it.
— James Roden, Australia
"Reminded me how much good there is in the world"
I did not know what to expect as I have never done a retreat before, I can now say that it is an awe inspiring experience. There is a lot that happens - trekking, yoga, mediation, talks, joy, laughter, visiting an orphanage, spending time in a monastery and a good dose of self reflection. The deep friendships we formed through these shared experiences has reminded me how much good there is in the world.
Travelling expands your heart and soul... travelling with teachers like David and Jordana takes that expansion to the next level.
— Leila Jeffreys, Australia
What's Included
Domestic Flights
Round-trip domestic flights between Delhi and Leh.
Land Transfers
Transfers in air-conditioned Toyota Crysta (3 people per car).
Accommodations
Carefully selected accommodations, including boutique hotels and eco-retreats.
Meals
Daily meals, including a variety of breakfasts, lunches, and dinners.
Private Guide
Private expert-guided heritage walks and monastery visits.
Fees
Monastery entrance fees, environmental fees, and inner line permits.
Not Included
- Transfers for international flights to/from Delhi.
- Any kind of personal expenses or optional tours/extraneous meals ordered.
- Tips, insurance, laundry, or phone calls.
- Any kind of drinks (alcoholic, mineral water, or aerated beverages).
- Costs incurred due to changes in the itinerary/stay arising from flight cancellations, bad weather, ill health, roadblocks, or other factors beyond our control.
Discover Leh, Ladakh
Nestled in the northernmost region of India, Leh is the capital of Ladakh and is renowned for its awe-inspiring landscapes and cultural richness. This once-in-a-lifetime destination offers the chance to visit some of the most sacred Buddhist monasteries, including Hemis, Thiksey, and Diskit, where centuries-old traditions are still practiced today. Surrounded by the rugged mountains of the Himalayas, Ladakh captivates with breathtaking views of snow-capped peaks, crystal-clear lakes, and expansive valleys. The warm hospitality of the local Ladakhi people, whose unique culture blends Tibetan and Indian influences, provides an unforgettable experience. Leh also calls to adventure lovers, offering trekking through mountain passes, visits to the famous Pangong Lake, and stargazing in the pristine, high-altitude skies. For those seeking a spiritual retreat, Leh is home to numerous meditation centers and monasteries, providing peace and tranquility in an unparalleled setting.
Altitude in Ladakh
Ladakh is a high-altitude region, with elevations ranging from 10,000 to 18,000 feet above sea level. While the breathtaking views and serene landscapes are worth every moment, it’s essential to be aware of how altitude may affect your body.
What to Expect at High Altitude
Tips for a Comfortable Experience
Ladakh’s unique altitude is part of what makes it so extraordinary. With proper preparation and care, you’ll be able to fully enjoy the serene beauty and transformative experiences this retreat offers.
BOOK YOUR SPOT
Arrival and Acclimatization
On your first day in Leh, we’ll focus on adjusting to the altitude. After arriving at the hotel, you’ll spend the rest of the day resting in your room to help your body acclimatize. Staying hydrated, avoiding strenuous activity, and relaxing in the serene atmosphere will ensure a comfortable start to your retreat. This quiet time is essential for fully enjoying the days ahead.
Places We Will Visit
Leh Bazaar
A bustling marketplace with Ladakhi couture shops, organic produce stores, and quaint cafes, showcasing the vibrant culture of Leh.
Shanti Stupa
An iconic white-domed stupa built by Japanese monks to promote world peace, offering panoramic views of Leh from a high, rocky ridge.
Central Asian Museum
A treasure trove of artifacts, manuscripts, and cultural relics tracing Leh’s role as a historic crossroads of Central Asian trade.
Hemis Monastery
The largest monastic seat in Ladakh, known for its serene environment and rich spiritual history.
Gotsang Meditation Cave
A revered site where an 11th-century yogi meditated in solitude; it remains a spiritual retreat for modern-day practitioners.
Indus River
A picturesque spot for a picnic lunch, surrounded by the tranquil beauty of Ladakh’s landscape.
Stakna Monastery
A striking Buddhist monastery perched on a hilltop overlooking the Indus River, known for its stunning views.
Khardungla Pass
One of the highest motorable roads in the world, offering awe-inspiring views of the Indus Valley and Karakoram Ranges.
Nubra Valley
Known as the Valley of Flowers, it is a lush region where the Shyok and Siachen Rivers meet, offering scenic beauty and cultural richness.
Pangong Lake
A stunning high-altitude lake with shifting shades of blue, perfect for peaceful walks and meditative moments.
Trakthok Monastery
A unique cave monastery where Guru Padmasambhava meditated, offering insight into Ladakh’s deep spiritual traditions.
Thiksey Monastery
Known for its two-storied statue of Maitreya Buddha and an opportunity to participate in the Buddhist morning prayer ceremony.
Accomodation
We will be staying in 3 and 4-star hotels. Here are some photos of our accommodations.
Pricing Options
Shared Room
Single Room
Cancellation and Refund:Â 100% refund if canceled by March 15, 2025. 50% refund if canceled by July 1, 2025. No refunds will be provided for cancellations made afterJuly 1, 2025.
Your Guides
David Gandelman
David Gandelman is a spiritual teacher, author, and guide, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.
He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations.
David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
Cody Edner
Cody Edner has been teaching meditation and intuitive awareness for over 30 years.
He is the co-host of the Energy Matters podcast, and currently travels and teaches advanced intuitive training programs, workshops and seminars. He is also the former director of the Berkeley Psychic Institute of Santa Rosa and Aesclepion Wellness Center.
Cody first awakened to his intuitive gifts when he was 14 years old while watching his aunt receive a psychic reading. He suddenly realized that he was “reading along” with the psychic, having the same awareness and insights as the reader.
After that experience, Cody began to study meditation and metaphysics deeply. Even today, he continues to explore, learn and teach about what it means to be psychic.
Cody is an intuitive reader, healer and medium with 30+ years’ experience. He has done tens of thousands of energy readings & healings and taught thousands more to meditate and tap into their intuitive abilities. He currently spends his time between Colorado Springs and Leadville, Colorado.
Itinerary Overview
Here is our 9-day itinerary. Things are subject to change based on weather or other unforeseen circumstances.Â
Day 1: Arrival in Delhi
Day 2: Delhi – Leh
Day 3: Leh
Day 4: Leh – Nubra Valley via Khardungla Pass
Day 5: Nubra – Pangong Lake via Shayok Valley
Day 6: Pangong Lake – Leh
Day 7: Leh – Thiksey Monastery
Day 8: Leh
Day 9: Leh
Day 10: Leh – Delhi
Our Private Guide: IBEX Expeditions
We’re excited to have IBEX Expeditions as our private guide for the entire Ladakh Retreat. With their deep knowledge of Ladakh’s culture, history, and landscapes, their dedicated guide will accompany us every step of the way, ensuring a seamless and enriching experience.
From navigating the stunning mountain passes to sharing the stories behind Ladakh’s ancient monasteries, our private guide will provide invaluable insights and personalized attention throughout the retreat.
What Makes This Special?
- A private guide exclusively for our group ensures a tailored and intimate experience.
- Expert knowledge of Ladakh’s culture, history, and natural wonders.
- Support at every location to enhance your understanding and comfort.
With IBEX Expeditions, you’re not just visiting Ladakh—you’re truly experiencing it. Their unparalleled expertise and dedication to creating meaningful journeys will make this retreat unforgettable.
FAQ
What is the group size for this retreat?
What is the best way to prepare for the high altitude in Ladakh?
Is this retreat suitable for beginners in meditation?
What type of clothing should I pack?
How physically demanding is the retreat?
What happens if there are weather-related delays?
Are domestic flights included in the retreat package?
Which airport should I fly into for the retreat?
What happens if my flight is delayed?
Will someone be there to pick me up at the airport?
Do I need to buy travel insurance for the retreat?
What is your refund policy?
Reserve Your Spot
Spaces are limited for this once-in-a-lifetime journey. Book now to secure your place and prepare to explore Ladakh’s unparalleled beauty while deepening your meditation practice.
BOOK YOUR SPOTQUESTIONS STILL NOT ANSWERED?
If at any point you have a question, you can email us at [email protected] or fill up this form. We will get back to you within 24 hours.
