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Healing Your Gut Through Mind & Body

A 3-part online course designed to help you heal your gut through functional medicine and meditation.

Begins October 23rd, 5:00 PM Pacific Time
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Healing Your Gut Through Mind & Body

A 3-Part Online Course with Dr. Robin Berzin MD, Columbia-trained physician and founder of Parsley Health, and David Gandelman, meditation teacher and founder of Meditation School.

Begins October 23rd, 5:00 PM Pacific Time
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In this short 3-week course taught by celebrated functional medicine physician Dr. Robin Berzin and top meditation and spirituality guide David Gandelman, we will:

  • Unwind the mind-gut connection
  • Explain how these two body systems work together
  • Give you practical tools, tips, and recommendations for how to relieve stress in the gut and the mind at once

What’s Included?

  • Over 3 1/2 Hours of Live Zoom Classes: Engaging lectures and meditations with Dr. Berzin and David Gandelman.
  • Downloadable Resources: Quick-reference materials to aid your journey.
  • Transcriptions: The complete transcripts of every zoom call.
  • Community Support: Live Q & A in every class with Robin and David
  • Recordings:  every class will be recorded and available to view within 24 hours of class. 
  • Long Term Access: Recordings of the course will be available for 6 months.
  • Bonuses: Special bonuses only available for course attendees.

Course Breakdown

Each session is 75 minutes and includes a talk by Dr. Berzin, a meditation with David, and a live Q&A. Notes will be sent out after each session. Sessions will be recorded and published if you miss one!

Understanding the Mind-Gut Connection

Wednesday, October 23rd | 5:00 PM Pacific

Heal The Body

  • The anatomy of how the mind and gut are connected.
  • The scientific underpinnings of how mental stress and anxiety affect your digestive health.
  • The connections between emotions and symptoms like constipation, diarrhea, and bloating.
  • The connection between GI issues and your emotional state 
  • What “butterflies” really are.

Heal The Mind

  • It’s easy to feel a sense of anxiety and even despair if you’ve had trouble healing your gut. 
  • We’ll begin by acknowledging and honoring the healing journey we are on, which may be similar to the healing journeys Robin and David have taken. 
  • Emotions like stress, anxiety, and depression can significantly impact gut health. 
  • We'll do a meditation to relax the nervous system and release the stress and anxiety that exacerbates IBS and other gut issues.

Nutritional Strategies and Emotional Digestion

Wednesday, October 30th | 5:00 PM Pacific

Heal The Body

  • Learn to identify foods that exacerbate or alleviate GI symptoms.
  • Foods that help digestion, gut integrity and microbes
  • What foods to avoid
  • Worst foods for anxiety
  • Worst foods for depression

Heal The Mind

  • Gut issues can affect our sense of self-worth and self-image.

  • Not only do we digest food that negatively affects our bodies, but we can also digest negative thoughts and emotions from the world and digest them as well.

  • In meditation we will recognize where we’ve been digesting negativity into our system and how that has affected our sense of self and wellbeing.

Building a Resilient Gut & Inner Healing

Wednesday, November 6th | 5:00 PM Pacific

Heal The Body

  • How supplements, beneficial microbes, and specific movements can transform your digestive health.
  • Top 2-3 tests I order to diagnose gut-mind issues.
  • Top 3-5 supplements that support constipation, bloating, reflux, IBS, IBD.
  • Top 3 lifestyle practices Robin prescribes.

Heal The Mind

  • Visualization meditation to heal the gut and bring harmony into our mind-body connection. 
  • We’ll acknowledge the intelligence of the gut, and learn to access a deep sense of mindfulness and compassion towards our healing journey.

Benefits of Enrolling

By enrolling in this course, you will:

  • Decrease Stress: Learn meditations that relax your nervous system.
  • Reduce Bloating: Improve your gut health with dietary strategies.
  • Enhance Mental Clarity: Experience less brain fog and better focus.
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The Emotional Toll of Gut Issues

Digestive problems are not just physical; they have a profound impact on your emotional well-being. Here’s how:

Increased Anxiety and Stress

Chronic gut issues can lead to heightened levels of anxiety and stress, making it difficult to maintain emotional balance.

Mood Swings and Depression

Poor gut health is linked to mood disturbances and can exacerbate symptoms of depression.

Social Isolation

Persistent digestive discomfort may lead to social withdrawal, affecting your relationships and quality of life.

Sleep Disruptions

Gut problems can interfere with sleep patterns, leading to fatigue and decreased mental clarity.

Lowered Self-Esteem

Constantly dealing with gut issues can impact your confidence and overall outlook on life.

This Course is For You IF:

  • You Struggle with Digestive Issues: If you experience bloating, constipation, IBS, or other gastrointestinal problems, this course will provide you with practical tools and knowledge to improve your gut health.
  • You Face Mental Health Challenges: Whether you deal with anxiety, depression, or chronic stress, understanding the gut-brain connection can help alleviate these symptoms.
  • You Seek a Holistic Health Approach: For those interested in integrating nutrition, meditation, and functional medicine to achieve overall wellness.
  • You Are Curious About the Gut-Brain Axis: If you want to learn more about the scientific basis of how your gut affects your mind, this course offers in-depth insights.
  • You Want to Improve Your Quality of Life: If you aim to enhance your mental clarity, reduce stress, and achieve better physical health, this course is designed to help you reach those goals.
  • You Enjoy Learning from Experts: Benefit from the expertise of Dr. Robin Berzin and Dave Gandelman, leaders in functional medicine and meditation.

A Personal Note From Robin and David

Welcome to the Healing Your Gut Through Mind and  Body Course!


Our friendship began over 15 years ago when we met in India, hiking the Himalayas, united by a passion for personal growth and healing. Since then, we’ve separately built Parsley Health and Meditation School, each of us devoting our careers to healing the body and mind.


Now we’ve joined forces to help you take charge of your wellness journey and heal your gut. Knowledge is the medicine, and meditation is part of the healing process. We’re thrilled to create a space for learning, growth, and community.


We can’t wait to see you in class. Let’s get to healing!

Love,

Special Bonuses

 

Meditation School Membership

Get a free three-month membership to Meditation School ($57 Value).

Exclusive Discounts

Enjoy special offers only for course members from Parsley Health.

Bonus Meditation

Receive a specially recorded 20-minute meditation by David focused on releasing stuck energy and healing the gut.

Healing Your Gut Through Mind & Body

Start your path towards a healthier mind and body. Whether you're dealing with physical symptoms or seeking mental clarity, this course offers the tools and knowledge you need.

Full course access and community membership.

$149

One Time Payment

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Dr. Robin Berzin, MD

Dr. Robin Berzin is the Founder and CEO of Parsley Health, the nation’s leading holistic medical practice designed to help people overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Since founding Parsley in 2016, Dr. Berzin has seen 80% of patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere. Parsley is available online nationwide.

Dr. Berzin attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 most innovative women in business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies.

Companies and Organizations Robin has worked with:

"Innovative, strategic, and wise, Dr. Berzin has created a gentle toolkit for reaching new levels of energy, clarity, and ease. Let her be your guide to a new baseline of well-being."

"Our world is experiencing anxiety and burnout like never before, and it’s imperative that we make a change. Robin breaks down the exciting science and gives us a guide on creating the best energy flow for our life."

"State Change will shift the way you think about your body and your health. If you’re ready to boost your energy and live with clarity, then this is the book for you."

David Gandelman

David Gandelman is the founder of Meditation School, an author, and a teacher, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.

He is the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. 

David holds a B.A. in Western philosophy from Rutgers University, which he combined with studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii. His teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential.

Companies and Organizations David has worked with:

"David Gandelman’s Meditation School has made learning to meditate easy and accessible. Honestly, I can’t believe how quickly I was able to see progress – in my ability to calm my brain as well as my ability to handle stress. I have become a meditator after only four months of this one year program, and I look forward to my next meditation each week."

"Meditation School has helped me dive deeper into my meditation practice. David's meditations have enabled me to stop taking my stress so seriously, move out old energy, and start to cultivate the new kind energy I want in my life. I even felt less tired and more energized at the end of the meditations, and I continue to use those tools daily!"

"Finally a teacher that takes you deep without being woo-woo or boring. I’m actually excited to meditate and every topic is so right on point.

FAQs: Your Questions, Answered

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