A Year of Healing
GROUP COACHING PROGRAM
Limited Spots Available
A Year of Healing and Self-Discovery
Imagine a year where your focus is not just surviving, but truly healing—where you let go of anger, guilt, and overthinking, and open the door to a life filled with clarity, peace, and possibility.
This is your year. This is A Year of Healing.
Begins January 23rd, 2025
REGISTER NOWA Special Invitation from David Gandelman
Hey Friends,
I’m excited to invite you to A Year of Healing, a one-of-a-kind group coaching program designed to help you release pain, shift your energy, and reconnect with your inner wisdom.
This isn’t a quick fix or a surface-level solution. Over the course of 12 months, we’ll work together through guided meditations, live classes, and intimate group sessions to explore tools and techniques for meaningful, lasting change.
Whether you’re feeling stuck, weighed down by the past, or simply ready to deepen your healing journey, this program is your opportunity to step forward with a supportive community by your side.
Let’s do this together.
Love,
Healing isn't about fixing what's broken; it's about rediscovering that we were whole all along. As we let go of old stories and embrace the present, we find that peace was always a part of us, quietly waiting to be felt.
Who This Is For?
You don’t need to have it all figured out. You don’t need to be “ready.”
This is for you if:
- You’ve been feeling stuck in the same patterns for years.
- You’re carrying the weight of anger, guilt, or regret.
- You’ve been searching for a way to feel whole, connected, and at peace.
Healing isn’t about waiting for the “right moment.” It’s about starting.
REGISTER NOWOur 12-Month Healing Live Sessions
Each session is crafted to help you release the past and embrace your potential:
- From Stuckness to Clarity: Break free from patterns that hold you back.
- Healing Regret and Guilt: Transform the weight of past mistakes into self-compassion.
- Letting Go of Anger, Blame, and Resentment: Free yourself from the grip of old wounds.
- Grief and Honesty: Honor and process your emotions with grace.
- Releasing Other People’s Pain: Establish healthy boundaries and reclaim your energy.
- Mastering Self-Healing: Empower yourself with tools for lifelong healing.
- Healing Past Trauma: Rewrite the narratives that no longer serve you.
- Releasing Mental Images: Quiet the overactive mind and find inner stillness.
- From Overthinking to Clear Vision: Build clarity and focus in your life.
- Shifting Your Consciousness: Elevate your awareness and expand your perspective.
- From Suffering to Peace: Discover what it means to live fully in the present.
- Mastering the Healing Journey: Step into your life with confidence and purpose.
Program Schedule
The live group coaching sessions will take place once a month on
Thursdays from 5:00 PM to 7:00 PM Pacific Time, starting in January 23rd, 2025.
This gives you the structure and consistency needed for deep healing and transformation, while allowing you to integrate the teachings at your own pace between sessions.
Limited Spots Available
This program is intentionally kept small to ensure every participant gets the personalized support they need.
Don’t wait to secure your spot—spaces are filling up quickly.
REGISTER NOWYour Year of Healing Includes
2-Hour Live Monthly Classes
Each month, I’ll guide you through a deep dive into a specific theme of healing.
Interactive Q&A
Bring your questions, challenges, and insights to these live sessions.
Private Online Community
A safe space to connect, share, and grow alongside other participants.
Class Recordings & Transcriptions
Access to all class materials for easy review.
Extended Access
Guided practices to integrate into your daily life.
Free Meditation School Membership
Unlimited access to additional resources and tools.
Our 12-Month Healing Curriculum
SESSION 1
From Stuckness to Clarity
- How persistent patterns keep us stuck and the triggers behind them.
- Techniques to break free from limiting beliefs.
- Establishing a clear path forward by identifying personal goals and aspirations.
Meditation – Clearing Mental Clutter
SESSION 2
Healing Regret and Guilt
- Understanding the source of regret and guilt in our lives.
- Techniques for transforming these feelings into lessons of compassion and forgiveness.
- The role of self-forgiveness in healing.
Meditation – Embracing Self-Compassion
SESSION 3
Letting Go of Anger, Blame, and Resentment
- The roots of anger and its impact on our well-being.
- Strategies to release blame and cultivate a mindset of responsibility and acceptance.
- How to heal relationships affected by unresolved resentments.
Meditation – Releasing Emotional Bonds
SESSION 4
Grief and Honesty
- Navigating the stages of grief with honesty and vulnerability.
- The healing power of acknowledging and expressing grief.
- Building resilience through grief and loss.
Meditation – Honoring Loss and Renewal
SESSION 5
Releasing Other People’s Pain
- How to identify and separate our emotional experiences from those of others.
- Techniques for setting healthy emotional boundaries.
- The importance of self-care in managing empathy.
Meditation – Cleansing Emotional Ties
SESSION 6
Mastering Self-Healing
- Empowering self-healing through mindfulness and self-awareness practices.
- Techniques to activate your body’s natural healing abilities.
- Creating a personalized routine for emotional and physical health.
Meditation – Activating Inner Healing
SESSION 7
Healing Past Trauma
- Understanding the impact of trauma on the mind and body.
- Approaches to safely revisiting and healing from traumatic experiences.
- Integrating past experiences into a narrative of strength.
Meditation – Revisiting with Courage
SESSION 8
Releasing Mental Images
- Identify and challenge persistent negative images and thought patterns.
- Use visualization techniques to replace harmful images with empowering ones.
- Understand the psychological impact of mental imagery.
Meditation – Visualizing Peace
SESSION 9
From Overthinking to Clear Vision
- Strategies to calm an overactive mind.
- Tools for gaining clarity on your life’s direction.
- How to use mindful focus to enhance decision-making.
Meditation – Focusing the Mind
SESSION 10
Shifting Your Consciousness
- Techniques to elevate your daily awareness.
- How to tap into higher states of consciousness for personal insight.
- The impact of expanded consciousness on relationships and personal growth.
Meditation – Expanding Awareness
SESSION 11
From Suffering to Peace
- Understanding the roots of personal suffering.
- Strategies for transforming suffering into peace and acceptance.
- The role of gratitude in fostering inner peace.
Meditation – Cultivating Peace
SESSION 12
Mastering the Healing Journey
- Summarizing the year's journey and key takeaways for sustained healing.
- Planning for continued growth beyond the program.
- Celebrating achievements and setting future intentions.
Meditation – Celebrating the Journey
Why Join A Year of Healing?
Because healing isn’t something you need to do alone.
In this program, you’ll not only gain tools to release pain and find clarity—you’ll also connect with a community of like-minded individuals walking this journey with you. Together, we’ll create a supportive space for growth, self-discovery, and transformation.
REGISTER NOW
"I have found that this pandemic has been kind of lonely for me and I don’t mean that in severe way. Like you know, I’m home now with my amazing wife and my amazing two kids and I have my family around me but there's a certain lack of social interaction that is missing from me. And so early in March for the first time ever i ended up just going to the guided tab in Insight Timer just because I kind of just wanted to hear someone else’s voice and i've actually been doing these guided meditations almost consistently since March now and they range from courses. I know you've talked about Jack Kornfield, Sharon Salzberg, David Gandelman, Sarah Blondin. They’re just some amazing guided meditation coaches on Insight Timer."
Your Guide on This Journey
David Gandelman
David Gandelman is the founder of Meditation School, an author, and a teacher, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.
He is the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations.
David holds a B.A. in Western philosophy from Rutgers University, which he combined with studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii. His teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
Companies and Organizations David has worked with:
"David Gandelman’s Meditation School has made learning to meditate easy and accessible. Honestly, I can’t believe how quickly I was able to see progress – in my ability to calm my brain as well as my ability to handle stress. I have become a meditator after only four months of this one year program, and I look forward to my next meditation each week."
"We at Parsley Health recommend David's work to all our patients as a great option to learn meditation. I’ve been using his meditations for years, and his incredible sense of humor and calm voice create a comfortable, calm space to meditate."
"Meditation School has helped me dive deeper into my meditation practice. David's meditations have enabled me to stop taking my stress so seriously, move out old energy, and start to cultivate the new kind energy I want in my life. I even felt less tired and more energized at the end of the meditations, and I continue to use those tools daily!"
Choose Your Path
Healing is priceless, but we’ve made this program accessible because we believe in its power.
Limited spots are available, so don’t wait to reserve yours.
100% money back guarantee for the first 30 days.
What We Do in Our 1-1s
Your personalized 1-to-1 sessions are designed to give you the deep, individualized support you need to unlock your true potential. Here’s what you can expect:
Tailored Support for Your Growth
We’ll focus on your unique challenges and goals. Whether it’s healing, personal growth, or spiritual development, we’ll work together to create a customized path that empowers you to step into your full potential.
Breaking Through Your Blockages
You’ll gain clarity on the blind spots and old patterns that are keeping you stuck. Together, we’ll release what no longer serves you, so you can shift your mindset and move forward with confidence.
Meditation & Healing Tools Just for You
Personalized meditation practices and healing tools that are tailored to your needs. No matter where you’re starting from, you’ll walk away with new methods to help you heal, connect, and live more consciously.
Real Transformation
You’ll get focused, one-on-one attention to overcome obstacles and make lasting changes. You’ll be challenged, but you’ll also be fully supported as you confront what’s holding you back.
Your Journey, Your Pace
This is all about your journey—you set the pace. Whether it’s releasing overthinking, healing grief, or managing your energy, I’ll guide you through the practices that matter most to you.
What Happens If You Say Yes?
- You’ll begin to shift.
- You’ll start to let go.
- You’ll find the clarity you’ve been seeking.
- This isn’t just another program. It’s a container for transformation—a space to show up for yourself and create something new.
- The first step is simple: click the button below and join us.
- Healing begins here.
Calendar of Live Sessions
FAQ
How long will each class be?
What if I miss a class?
How do the 1-1 sessions work?
What if the program isn’t for me?
Do you offer scholarships?
Can I access the program materials after the year is over?
What makes A Year of Healing different from other programs?
What type of support is available during the program?
Is there a payment plan available?
Can I upgrade or change my package during the program?
Questions not answered?
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